Get my PageRank back Part 1

One of my domains got blocked by Google for writing for Pay Per Post. I have now deleted the domain from all Pay to blog network and I will try to get back the domain to its former PageRank that should be at least PR3. The blog has over 1200 post and there is also a classifieds and business directory on the domain.
I have to wait 30 days at least, I do not breech any contract with the “get paid to blog” companies but after that I will put a no follow link on the post or just delete them.

After that I will start writing to Google and ask them to give my PageRank back.

If you want to follow my quest for PageRank you can subscribe to my RSS I will be updating the topic once a week at least.

If you have any tips or ideas please post them in the comments

Return of the PageRank

So what can you do if your blog has been punished by Google PageRank and you want to get it back? From what I have been reading the last days is to enforce a strict no follow policy straight over the blog. After that you should resubmit the blog to Google and beg for mercy basically. According to some blogs they have done just that and made it. I really do not believe it but I will try on this blog to see if it really works.

Another thing that you must do is to stop writing paid post for Pay Per Post and other companies like that. Even if you get your page rank back for a while Google will just keep on punishing you if you continue writing for money.